Meal Matcher Start free trial

Roasted Cauliflower

Cauliflower florets tossed with olive oil and salt, then roasted until golden brown.

Total time
70min
10 prep, 60 cook
Per serving
215kcal
7 g protein
Difficulty
Simple
Ingredients
£3.02
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
Roasted Cauliflower

Nutrition per serving

This Roasted Cauliflower recipe contains 215 calories per serving, making it a light meal option. Each serving provides 7g of protein, 16g of carbohydrates, and 15g of fat, making it a balanced meal.

215kcal
Protein7g12% of calories
Carbs16g28% of calories
Fat15g60% of calories
Fibre
9.6g
Sugar
7.2g
Saturated fat
2.3g
Salt
1.5g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oven to 220°C.
  2. Remove the core and thick stems from the cauliflower, then break it into florets roughly the size of ping-pong balls.
  3. Mix the olive oil and salt in a large bowl, add the cauliflower pieces and toss to coat evenly.
  4. Line a baking tray with baking paper, spread the cauliflower over it, and roast for 1 hour, turning 3 or 4 times, until most florets are golden brown.
  5. Serve straight away.

Plan Roasted Cauliflower into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesVegan recipesSides recipesCauliflower recipesAll collections

Tagged cooked, roasted.

Roasted Cauliflower: questions

How long does it take to make Roasted Cauliflower?
This recipe takes 70 minutes in total - 10 minutes to prepare and 60 minutes to cook.
Is Roasted Cauliflower suitable for meal prep?
Roasted Cauliflower is a simple-level recipe that's great for sides. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Roasted Cauliflower?
The key ingredients are Cauliflower, Olive Oil, Salt. This recipe is part of our International cuisine collection.
Is Roasted Cauliflower healthy?
This recipe contains 215 calories per serving with 7g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Roasted Cauliflower suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk