Roasted Garlic and Mushroom Chicken Breast

Name: Roasted Garlic and Mushroom Chicken Breast
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.167 Items Onion; 1.333 Clove Garlic Clove; 25 Grams Button Mushroom; 4.7 Grams Butter; 115 Grams Chicken Breast; 0.5 Teaspoon Olive Oil; 1 Pinch Salt; 1 Pinch Black Pepper

Chicken breasts are pan-seared with mushrooms and garlic, then finished in the oven.

Total time: 42min; 12 prep, 30 cook
Per serving: 201kcal; 30 g protein
Difficulty: Simple
Ingredients: £1.57; average cost

Gluten Free
Atkins
Paleo
Keto

Nutrition per serving

This Roasted Garlic and Mushroom Chicken Breast recipe contains 201 calories per serving, making it a light meal option. Each serving provides 30g of protein, 3g of carbohydrates, and 8g of fat, making it high in protein.

201kcal

Protein30g

Carbs3g

Fat8g

Fibre: 1.2g
Sugar: 1.4g
Saturated fat: 3.4g
Salt: 0.5g

Method

0 of 6 done

Heat the oven to 230°C.
Chop the onion, garlic and mushrooms, and set the butter aside.
Season the chicken with salt and pepper.
Set a cast-iron frying pan over a medium-high heat and coat it with oil. Cook the mushrooms and onion until they turn translucent. Stir in the garlic and cook for a few minutes more, then push the vegetables to one side.
Lay the chicken breasts in the pan and cook until browned. Spoon the onion and mushroom mixture over the top. Add the butter to the pan and baste the chicken with it.
Transfer the pan to the oven and cook for a further 20 minutes, or until the chicken reaches an internal temperature of 74°C.

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Roasted Garlic and Mushroom Chicken Breast: questions

How long does it take to make Roasted Garlic and Mushroom Chicken Breast?: This recipe takes 42 minutes in total - 12 minutes to prepare and 30 minutes to cook.
Is Roasted Garlic and Mushroom Chicken Breast suitable for meal prep?: Roasted Garlic and Mushroom Chicken Breast is a simple-level recipe that's great for dinner. With 30g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Roasted Garlic and Mushroom Chicken Breast?: The key ingredients are Onion, Garlic Clove, Button Mushroom. This recipe is part of our International cuisine collection.
Is Roasted Garlic and Mushroom Chicken Breast healthy?: This recipe contains 201 calories per serving with 30g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Roasted Garlic and Mushroom Chicken Breast suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 30g of protein per serving.