Meal Matcher Start free trial

Sautéed Aubergine

Aubergine cubes sautéed with garlic in olive oil until tender.

Total time
20min
10 prep, 10 cook
Per serving
127kcal
0 g protein
Difficulty
Simple
Ingredients
£0.28
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Sautéed Aubergine

Nutrition per serving

This Sautéed Aubergine recipe contains 127 calories per serving, making it a light meal option. Each serving provides 0g of protein, 1g of carbohydrates, and 14g of fat, making it a balanced meal.

127kcal
Protein0g1% of calories
Carbs1g2% of calories
Fat14g97% of calories
Fibre
0.5g
Sugar
0.5g
Saturated fat
2g
Salt
0.3g

Ingredients

Servings
1

Method

0 of 5 done
  1. Peel the aubergine and cut it into half-inch dice.
  2. Heat olive oil in a large frying pan over medium-high heat. Add the aubergine cubes and cook for 4-5 minutes until tender.
  3. Mince the garlic. Stir in the garlic and cook for a couple of minutes, then take the pan off the heat.
  4. Season with salt to taste.
  5. Serve hot or cold.

Plan Sautéed Aubergine into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesVegan recipesSides recipesAubergine recipesAll collections

Tagged cold dish, cooked, fried, hot dish.

Sautéed Aubergine: questions

How long does it take to make Sautéed Aubergine?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Sautéed Aubergine suitable for meal prep?
Sautéed Aubergine is a simple-level recipe that's great for sides. With 0g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sautéed Aubergine?
The key ingredients are Aubergine, Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.
Is Sautéed Aubergine healthy?
This recipe contains 127 calories per serving with 0g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Sautéed Aubergine suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 0g of protein per serving.

Recipe from MealMatcher.co.uk