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Sautéed Courgette

Courgette slices cooked in butter with salt and pepper until tender.

Total time
15min
5 prep, 10 cook
Per serving
76kcal
2 g protein
Difficulty
Simple
Ingredients
£0.57
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Sautéed Courgette

Nutrition per serving

This Sautéed Courgette recipe contains 76 calories per serving, making it a light meal option. Each serving provides 2g of protein, 3g of carbohydrates, and 6g of fat, making it a balanced meal.

76kcal
Protein2g12% of calories
Carbs3g15% of calories
Fat6g73% of calories
Fibre
1.1g
Sugar
2.4g
Saturated fat
3.8g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 4 done
  1. Slice the courgettes.
  2. Melt the butter in a frying pan and add the courgette slices.
  3. Season with salt and pepper to taste.
  4. Cover and cook until tender, stirring occasionally, for about 8–10 minutes.

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Sautéed Courgette: questions

How long does it take to make Sautéed Courgette?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Sautéed Courgette suitable for meal prep?
Sautéed Courgette is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sautéed Courgette?
The key ingredients are Courgette, Butter, Salt. This recipe is part of our International cuisine collection.
Is Sautéed Courgette healthy?
This recipe contains 76 calories per serving with 2g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Sautéed Courgette suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk