Sautéed Courgette and Spinach

Name: Sautéed Courgette and Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items Courgette; 30 Grams Spinach; 1.5 Teaspoon Olive Oil; 0.25 Teaspoon Garlic Powder; 0.125 Teaspoon Black Pepper; 1 Pinch Salt

Sautéed Courgette and Spinach

A simple side dish of courgette and spinach cooked in olive oil with garlic and pepper.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

DifficultySimple

CuisineInternational

Average Cost£0.98

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

Sautéed Courgette and Spinach

A simple side dish of courgette and spinach cooked in olive oil with garlic and pepper.

Total Time15 mins

DifficultySimple

CuisineInternational

Average Cost£0.98

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories103kcal

Protein4g

Carbs4.3g

Fat7.7g

Fibre1.9g

Saturated fat1.2g

Sugar3.4g

Salt0.4g

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CookedHot dishStir-fry

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Nutrition Overview

This Sautéed Courgette and Spinach recipe contains 103 calories per serving, making it a light meal option. Each serving provides 4g of protein, 4g of carbohydrates, and 8g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Sautéed Courgette and Spinach?

This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.

Is Sautéed Courgette and Spinach suitable for meal prep?

Sautéed Courgette and Spinach is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Sautéed Courgette and Spinach?

The key ingredients are Courgette, Spinach, Olive Oil. This recipe is part of our International cuisine collection.

Is Sautéed Courgette and Spinach healthy?

This recipe contains 103 calories per serving with 4g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Sautéed Courgette and Spinach suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.