Sautéed Courgette and Spinach

Name: Sautéed Courgette and Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items Courgette; 30 Grams Spinach; 1.5 Teaspoon Olive Oil; 0.25 Teaspoon Garlic Powder; 0.125 Teaspoon Black Pepper; 1 Pinch Salt

A simple side dish of courgette and spinach cooked in olive oil with garlic and pepper.

Total time: 15min; 5 prep, 10 cook
Per serving: 103kcal; 4 g protein
Difficulty: Simple
Ingredients: £0.98; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Sautéed Courgette and Spinach recipe contains 103 calories per serving, making it a light meal option. Each serving provides 4g of protein, 4g of carbohydrates, and 8g of fat, making it a balanced meal.

103kcal

Protein4g

Carbs4g

Fat8g

Fibre: 1.9g
Sugar: 3.4g
Saturated fat: 1.2g
Salt: 0.4g

Method

0 of 5 done

Put a large frying pan over a medium heat and add the olive oil.
Slice the courgette. Once the oil is warm, add the sliced courgette and cook for about 5 minutes, stirring occasionally, until it starts to soften.
Sprinkle over the garlic powder, salt and pepper, and stir so the courgette is evenly coated.
Add the spinach and continue to cook for a further 3-5 minutes, until the spinach has wilted and the courgette is tender.
Remove the pan from the heat and serve immediately.

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Sautéed Courgette and Spinach: questions

How long does it take to make Sautéed Courgette and Spinach?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Sautéed Courgette and Spinach suitable for meal prep?: Sautéed Courgette and Spinach is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sautéed Courgette and Spinach?: The key ingredients are Courgette, Spinach, Olive Oil. This recipe is part of our International cuisine collection.
Is Sautéed Courgette and Spinach healthy?: This recipe contains 103 calories per serving with 4g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Sautéed Courgette and Spinach suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.