Meal Matcher Sauteed Green Beans
Green beans are blanched until crisp-tender, then quickly sautéed with olive oil and seasoned with salt and pepper.
- Total time
- 50min
- 25 prep, 25 cook
- Per serving
- 42kcal
- 2 g protein
- Difficulty
- Simple
- Ingredients
- £0.64
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegan
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Sauteed Green Beans recipe contains 42 calories per serving, making it a light meal option. Each serving provides 2g of protein, 4g of carbohydrates, and 2g of fat, making it a balanced meal.
42kcal
Protein2g18% of calories
Carbs4g39% of calories
Fat2g42% of calories
- Fibre
- 3.2g
- Sugar
- 2.3g
- Saturated fat
- 0.3g
- Salt
- 0.3g
Ingredients
Servings
Method
0 of 2 done- If using a frencher, feed the beans through it stem-end first; otherwise, halve them diagonally. Blanch the beans in a large pot of boiling salted water, uncovered, until crisp-tender, 1 to 2 minutes. Drain in a colander and plunge into a bowl of ice water to stop the cooking, then drain well.
- Heat the oil in a 30.5 cm heavy frying pan over moderately high heat until hot but not smoking. Add the beans and stir-fry until just tender, 2 to 3 minutes. Season with salt and pepper and serve at once.
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Sauteed Green Beans: questions
- How long does it take to make Sauteed Green Beans?
- This recipe takes 50 minutes in total - 25 minutes to prepare and 25 minutes to cook.
- Is Sauteed Green Beans suitable for meal prep?
- Sauteed Green Beans is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Sauteed Green Beans?
- The key ingredients are Olive Oil, Green Beans, Salt. This recipe is part of our International cuisine collection.
- Is Sauteed Green Beans healthy?
- This recipe contains 42 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
- What diets is Sauteed Green Beans suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.
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Recipe from MealMatcher.co.uk