Meal Matcher Sautéed Kale
Kale is wilted with garlic in olive oil until tender and served as a simple side dish.
- Total time
- 10min
- 5 prep, 5 cook
- Per serving
- 70kcal
- 1 g protein
- Difficulty
- Simple
- Ingredients
- £0.26
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegan
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Sautéed Kale recipe contains 70 calories per serving, making it a light meal option. Each serving provides 1g of protein, 1g of carbohydrates, and 7g of fat, making it a balanced meal.
70kcal
Protein1g4% of calories
Carbs1g4% of calories
Fat7g91% of calories
- Fibre
- 0.6g
- Sugar
- 0.3g
- Saturated fat
- 1g
- Salt
- 0.3g
Ingredients
Servings
Method
0 of 4 done- Trim the thick stalks from the kale and discard them. Rinse the leaves and pat dry.
- Warm some olive oil in a large frying pan over medium-high heat. Add the garlic and cook for about 1 minute, until it is just starting to colour and smell aromatic.
- Tip the kale into the pan, pressing it down gently if needed. Turn the leaves with a spatula so they are all coated in the oil. Cover the pan and cook until the kale has wilted and is tender.
- Take the pan off the heat. Drain any excess liquid from the pan. Drizzle over a little more olive oil, season with salt to taste, and serve straight away.
Plan Sautéed Kale into your week.
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Sautéed Kale: questions
- How long does it take to make Sautéed Kale?
- This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
- Is Sautéed Kale suitable for meal prep?
- Sautéed Kale is a simple-level recipe that's great for sides. With 1g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Sautéed Kale?
- The key ingredients are Kale, Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.
- Is Sautéed Kale healthy?
- This recipe contains 70 calories per serving with 1g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
- What diets is Sautéed Kale suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 1g of protein per serving.
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Recipe from MealMatcher.co.uk