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Sautéed Spinach

A quick method for wilting spinach in butter with salt and pepper.

Total time
5min
0 prep, 5 cook
Per serving
119kcal
2 g protein
Difficulty
Simple
Ingredients
£0.66
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Sautéed Spinach

Nutrition per serving

This Sautéed Spinach recipe contains 119 calories per serving, making it a light meal option. Each serving provides 2g of protein, 2g of carbohydrates, and 12g of fat, making it a balanced meal.

119kcal
Protein2g6% of calories
Carbs2g6% of calories
Fat12g88% of calories
Fibre
1.3g
Sugar
0.4g
Saturated fat
7.4g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 4 done
  1. Melt the butter in a frying pan over medium heat.
  2. Add the spinach and season with salt and pepper to taste.
  3. Cook, stirring occasionally, until the leaves have just wilted, about 3–4 minutes.
  4. Serve immediately.

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Sautéed Spinach: questions

How long does it take to make Sautéed Spinach?
This recipe takes 5 minutes in total - 0 minutes to prepare and 5 minutes to cook.
Is Sautéed Spinach suitable for meal prep?
Sautéed Spinach is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sautéed Spinach?
The key ingredients are Butter, Spinach, Salt. This recipe is part of our International cuisine collection.
Is Sautéed Spinach healthy?
This recipe contains 119 calories per serving with 2g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Sautéed Spinach suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk