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Sautéed Spinach with Onions

A straightforward side dish of spinach wilted with onion and garlic in butter.

Total time
20min
5 prep, 15 cook
Per serving
230kcal
2 g protein
Difficulty
Simple
Ingredients
£0.75
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Sautéed Spinach with Onions

Nutrition per serving

This Sautéed Spinach with Onions recipe contains 230 calories per serving, making it a light meal option. Each serving provides 2g of protein, 8g of carbohydrates, and 21g of fat, making it a balanced meal.

230kcal
Protein2g3% of calories
Carbs8g14% of calories
Fat21g83% of calories
Fibre
2g
Sugar
4.2g
Saturated fat
6.8g
Salt
0.2g

Ingredients

Servings
1

Method

0 of 7 done
  1. Melt the butter in a frying pan over a medium heat.
  2. Mince the garlic.
  3. Add the garlic and cook for about a minute until it smells fragrant.
  4. Chop the onion.
  5. Stir in the chopped onion and cook until it starts to soften and turn translucent.
  6. Add the spinach and cook for 3-4 minutes, stirring, until it has just wilted. If the pan looks dry, add a little olive oil to stop the spinach from sticking.
  7. Serve immediately.

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Sautéed Spinach with Onions: questions

How long does it take to make Sautéed Spinach with Onions?
This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
Is Sautéed Spinach with Onions suitable for meal prep?
Sautéed Spinach with Onions is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sautéed Spinach with Onions?
The key ingredients are Butter, Onion, Garlic Clove. This recipe is part of our International cuisine collection.
Is Sautéed Spinach with Onions healthy?
This recipe contains 230 calories per serving with 2g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Sautéed Spinach with Onions suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk