Meal Matcher Seasoned Mashed Chickpeas
Chickpeas are mashed with olive oil, garlic, and lemon juice for a quick savoury side.
- Total time
- 5min
- 5 prep, 0 cook
- Per serving
- 190kcal
- 9 g protein
- Difficulty
- Simple
- Ingredients
- £0.49
- average cost
- Dairy Free
- Gluten Free
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Seasoned Mashed Chickpeas recipe contains 190 calories per serving, making it a light meal option. Each serving provides 9g of protein, 20g of carbohydrates, and 7g of fat, making it a balanced meal.
190kcal
Protein9g20% of calories
Carbs20g44% of calories
Fat7g36% of calories
- Fibre
- 7.2g
- Sugar
- 1g
- Saturated fat
- 1g
- Salt
- 0.2g
Ingredients
Servings
Method
0 of 2 done- In a small serving bowl, mash the chickpeas with the olive oil.
- Mince the garlic. Stir in the garlic and lemon juice until evenly combined.
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Seasoned Mashed Chickpeas: questions
- How long does it take to make Seasoned Mashed Chickpeas?
- This recipe takes 5 minutes in total - 5 minutes to prepare and 0 minutes to cook.
- Is Seasoned Mashed Chickpeas suitable for meal prep?
- Seasoned Mashed Chickpeas is a simple-level recipe that's great for sides. With 9g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Seasoned Mashed Chickpeas?
- The key ingredients are Chickpeas, Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.
- Is Seasoned Mashed Chickpeas healthy?
- This recipe contains 190 calories per serving with 9g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
- What diets is Seasoned Mashed Chickpeas suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 9g of protein per serving.
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Recipe from MealMatcher.co.uk