Spinach and Pine Nut Salad with Balsamic Vinaigrette

Name: Spinach and Pine Nut Salad with Balsamic Vinaigrette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 60 Grams Spinach; 17 Grams Pine Nuts; 2 Tablespoon Balsamic Vinegar; 1 Tablespoon Olive Oil; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper

A simple salad of spinach leaves with toasted pine nuts and a balsamic dressing.

Total time: 15min; 10 prep, 5 cook
Per serving: 298kcal; 5 g protein
Difficulty: Simple
Ingredients: £1.82; average cost

Dairy Free
Gluten Free
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Spinach and Pine Nut Salad with Balsamic Vinaigrette recipe contains 298 calories per serving, making it a light meal option. Each serving provides 5g of protein, 12g of carbohydrates, and 26g of fat, making it a balanced meal.

298kcal

Protein5g

Carbs12g

Fat26g

Fibre: 1.7g
Sugar: 10.1g
Saturated fat: 2.9g
Salt: 1.1g

Method

0 of 5 done

Put the spinach in a large salad bowl.
Toast the pine nuts in a dry frying pan over a medium heat until golden, about 3-4 minutes, stirring often to stop them burning. Take off the heat and set aside.
Whisk the balsamic vinegar, oil, salt and pepper together in a small bowl to make the dressing. Taste and adjust the seasoning.
Pour the dressing over the spinach and toss gently so the leaves are evenly coated.
Scatter the toasted pine nuts over the salad and serve straight away.

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Spinach and Pine Nut Salad with Balsamic Vinaigrette: questions

How long does it take to make Spinach and Pine Nut Salad with Balsamic Vinaigrette?: This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is Spinach and Pine Nut Salad with Balsamic Vinaigrette suitable for meal prep?: Spinach and Pine Nut Salad with Balsamic Vinaigrette is a simple-level recipe that's great for sides. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Spinach and Pine Nut Salad with Balsamic Vinaigrette?: The key ingredients are Spinach, Pine Nuts, Balsamic Vinegar. This recipe is part of our International cuisine collection.
Is Spinach and Pine Nut Salad with Balsamic Vinaigrette healthy?: This recipe contains 298 calories per serving with 5g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Spinach and Pine Nut Salad with Balsamic Vinaigrette suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 5g of protein per serving.