Spinach Sauté with Brown Butter and Garlic

Name: Spinach Sauté with Brown Butter and Garlic
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Clove Garlic Clove; 115 Grams Spinach; 0.5 Teaspoon Lemon Juice; 1 Pinch Salt; 1 Pinch Black Pepper; 14 Grams Butter

Fresh spinach is quickly wilted in nutty brown butter with garlic and finished with lemon juice.

Total time: 20min; 15 prep, 5 cook
Per serving: 131kcal; 4 g protein
Difficulty: Simple
Ingredients: £1.04; average cost

Gluten Free
Atkins
Paleo
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Spinach Sauté with Brown Butter and Garlic recipe contains 131 calories per serving, making it a light meal option. Each serving provides 4g of protein, 3g of carbohydrates, and 12g of fat, making it a balanced meal.

131kcal

Protein4g

Carbs3g

Fat12g

Fibre: 1.9g
Sugar: 0.7g
Saturated fat: 7.4g
Salt: 0.6g

Method

0 of 5 done

Mince the garlic.
Melt the butter in a large frying pan over medium heat, add the garlic, and cook until the butter is golden brown and smells nutty, ensuring the garlic does not burn.
Increase the heat to high, then add the spinach in batches if needed, turning and stirring until just wilted, about 1 minute, before removing the pan from the heat.
Add the salt, pepper, and a squeeze of lemon juice to season the spinach.
Toss the spinach and serve immediately.

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Spinach Sauté with Brown Butter and Garlic: questions

How long does it take to make Spinach Sauté with Brown Butter and Garlic?: This recipe takes 20 minutes in total - 15 minutes to prepare and 5 minutes to cook.
Is Spinach Sauté with Brown Butter and Garlic suitable for meal prep?: Spinach Sauté with Brown Butter and Garlic is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Spinach Sauté with Brown Butter and Garlic?: The key ingredients are Garlic Clove, Spinach, Lemon Juice. This recipe is part of our International cuisine collection.
Is Spinach Sauté with Brown Butter and Garlic healthy?: This recipe contains 131 calories per serving with 4g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Spinach Sauté with Brown Butter and Garlic suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.