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Spring Greens Shakshuka

Eggs poached in a pan of spring greens, leeks, and cumin.

Total time
30min
10 prep, 20 cook
Per serving
522kcal
39 g protein
Difficulty
Simple
Ingredients
£11.06
average cost
  • Gluten Free
  • Paleo
  • Vegetarian
  • Pescatarian
Spring Greens Shakshuka

Nutrition per serving

This Spring Greens Shakshuka recipe contains 522 calories per serving, making it a moderate meal option. Each serving provides 39g of protein, 32g of carbohydrates, and 27g of fat, making it high in protein.

522kcal
Protein39g30% of calories
Carbs32g24% of calories
Fat27g46% of calories
Fibre
21.3g
Sugar
22g
Saturated fat
8.3g
Salt
1.2g

Ingredients

Servings
1

Method

0 of 6 done
  1. Fill a pan with salted water and heat until boiling.
  2. Blanch the asparagus for half a minute, then add the peas and cook for another 30 seconds. Add the spinach and cook for just 2 seconds more, then drain everything in a colander.
  3. Melt the butter with the olive oil in a large frying pan.
  4. Soften the leeks and garlic in the fat, then stir in the cumin. Add the blanched vegetables and cook for 3–4 minutes, seasoning with salt and pepper to taste.
  5. Make indentations in the mixture and crack an egg into each one. Cook gently until the eggs are set to your preference, covering with a lid if you want them to cook faster.
  6. Scatter over the chopped fresh dill and red pepper flakes before serving.

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Spring Greens Shakshuka: questions

How long does it take to make Spring Greens Shakshuka?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Spring Greens Shakshuka suitable for meal prep?
Spring Greens Shakshuka is a simple-level recipe that's great for sides. With 39g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Spring Greens Shakshuka?
The key ingredients are Asparagus, Frozen Peas, Spinach. This recipe is part of our International cuisine collection.
Is Spring Greens Shakshuka healthy?
This recipe contains 522 calories per serving with 39g of protein and is suitable for gluten free, paleo, vegetarian, pescatarian diets.
What diets is Spring Greens Shakshuka suitable for?
This recipe is specifically suited for Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 39g of protein per serving.

Recipe from MealMatcher.co.uk