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Steamed Broccoli

Broccoli florets steamed until tender, then dressed with olive oil, lemon juice, salt and pepper.

Total time
15min
5 prep, 10 cook
Per serving
39kcal
2 g protein
Difficulty
Simple
Ingredients
£0.17
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Steamed Broccoli

Nutrition per serving

This Steamed Broccoli recipe contains 39 calories per serving, making it a light meal option. Each serving provides 2g of protein, 1g of carbohydrates, and 3g of fat, making it a balanced meal.

39kcal
Protein2g17% of calories
Carbs1g14% of calories
Fat3g69% of calories
Fibre
1.3g
Sugar
0.7g
Saturated fat
0.5g
Salt
0.1g

Ingredients

Servings
1

Method

0 of 4 done
  1. Trim the broccoli into large florets.
  2. Set a steaming basket over a pan of boiling water, add the broccoli, cover and steam for 3 minutes.
  3. Remove the lid briefly, then continue cooking with the lid partially on until the stems are tender-firm, another 8–10 minutes.
  4. Transfer the broccoli to a platter. Season with salt, pepper, olive oil and lemon juice.

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Tagged cooked, healthy, platter, steamed.

Steamed Broccoli: questions

How long does it take to make Steamed Broccoli?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Steamed Broccoli suitable for meal prep?
Steamed Broccoli is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Steamed Broccoli?
The key ingredients are Broccoli, Olive Oil, Lemon Juice. This recipe is part of our International cuisine collection.
Is Steamed Broccoli healthy?
This recipe contains 39 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Steamed Broccoli suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk