Steamed Broccoli with Olive Oil and Parmesan

Name: Steamed Broccoli with Olive Oil and Parmesan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 2.25 Teaspoon Olive Oil; 170 Grams Broccoli; 10 Grams Parmesan

Broccoli florets and stems are steamed until tender, then tossed with olive oil and Parmesan.

Total time: 20min; 10 prep, 10 cook
Per serving: 196kcal; 10 g protein
Difficulty: Simple
Ingredients: £0.91; average cost

Gluten Free
Atkins
Paleo
Keto

Nutrition per serving

This Steamed Broccoli with Olive Oil and Parmesan recipe contains 196 calories per serving, making it a light meal option. Each serving provides 10g of protein, 5g of carbohydrates, and 14g of fat, making it a balanced meal.

196kcal

Protein10g

Carbs5g

Fat14g

Fibre: 5g
Sugar: 3g
Saturated fat: 3.7g
Salt: 0.2g

Ingredients

Servings

Olive Oil2.25 tsp
Broccoli170 g
Parmesan10 g

Method

0 of 3 done

Trim the tough ends from the broccoli stems.
Cut the broccoli into florets about 4 to 5 cm wide. Peel the stems and slice them lengthways into sticks roughly 1 cm thick.
Place the broccoli in a steamer basket over a pan of boiling water, cover, and steam until tender, 5 to 6 minutes. Transfer to a bowl and mix with the olive oil, Parmesan, and salt and pepper to taste.

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Steamed Broccoli with Olive Oil and Parmesan: questions

How long does it take to make Steamed Broccoli with Olive Oil and Parmesan?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Steamed Broccoli with Olive Oil and Parmesan suitable for meal prep?: Steamed Broccoli with Olive Oil and Parmesan is a simple-level recipe that's great for sides. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Steamed Broccoli with Olive Oil and Parmesan?: The key ingredients are Olive Oil, Broccoli, Parmesan. This recipe is part of our International cuisine collection.
Is Steamed Broccoli with Olive Oil and Parmesan healthy?: This recipe contains 196 calories per serving with 10g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Steamed Broccoli with Olive Oil and Parmesan suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 10g of protein per serving.