Meal Matcher Steamed Broccoli with Tomato
Steamed broccoli florets seasoned with tomato and black pepper.
- Total time
- 15min
- 5 prep, 10 cook
- Per serving
- 77kcal
- 7 g protein
- Difficulty
- Simple
- Ingredients
- £0.76
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegan
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Steamed Broccoli with Tomato recipe contains 77 calories per serving, making it a light meal option. Each serving provides 7g of protein, 7g of carbohydrates, and 1g of fat, making it a balanced meal.
77kcal
Protein7g43% of calories
Carbs7g42% of calories
Fat1g15% of calories
- Fibre
- 5.7g
- Sugar
- 4.8g
- Saturated fat
- 0.4g
- Salt
- 0.1g
Ingredients
Servings
Method
0 of 4 done- Cut the broccoli into large florets.
- Place the florets in a steamer basket over boiling water, cover, and steam for 3 minutes.
- Remove the lid briefly, then continue steaming with the lid partly off until the stems are tender but still firm, about 8 to 10 minutes.
- Transfer the broccoli to a serving dish. Slice the tomatoes and add them to the dish at this point, then season with black pepper.
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Steamed Broccoli with Tomato: questions
- How long does it take to make Steamed Broccoli with Tomato?
- This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
- Is Steamed Broccoli with Tomato suitable for meal prep?
- Steamed Broccoli with Tomato is a simple-level recipe that's great for sides. With 7g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Steamed Broccoli with Tomato?
- The key ingredients are Broccoli, Tomato, Black Pepper. This recipe is part of our International cuisine collection.
- Is Steamed Broccoli with Tomato healthy?
- This recipe contains 77 calories per serving with 7g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
- What diets is Steamed Broccoli with Tomato suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 7g of protein per serving.
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Recipe from MealMatcher.co.uk