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Steamed Vegetables

A straightforward way to cook a selection of chopped vegetables until tender.

Total time
20min
5 prep, 15 cook
Per serving
41kcal
2 g protein
Difficulty
Simple
Ingredients
£0.38
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Steamed Vegetables

Nutrition per serving

This Steamed Vegetables recipe contains 41 calories per serving, making it a light meal option. Each serving provides 2g of protein, 7g of carbohydrates, and 0g of fat, making it a balanced meal.

41kcal
Protein2g16% of calories
Carbs7g76% of calories
Fat0g8% of calories
Fibre
2.8g
Sugar
5.1g
Saturated fat
0.1g
Salt
0.1g

Ingredients

Servings
1

Method

0 of 2 done
  1. Bring a pot of water to the boil with a steamer basket or tray set over the top. Chop the broccoli, cauliflower, carrots and onion into even pieces. Place the chopped vegetables in the steamer, cover, and cook for 4-6 minutes until they are tender when pierced with a fork.
  2. Remove from the heat and serve immediately.

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Tagged cooked, healthy, steamed.

Steamed Vegetables: questions

How long does it take to make Steamed Vegetables?
This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
Is Steamed Vegetables suitable for meal prep?
Steamed Vegetables is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Steamed Vegetables?
The key ingredients are Broccoli, Cauliflower, Carrot. This recipe is part of our International cuisine collection.
Is Steamed Vegetables healthy?
This recipe contains 41 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Steamed Vegetables suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk