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Sweet Potato Fries

Oven-baked sweet potato fries coated with cornflour and olive oil until crisp.

Total time
45min
15 prep, 30 cook
Per serving
360kcal
4 g protein
Difficulty
Simple
Ingredients
£0.78
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Sweet Potato Fries

Nutrition per serving

This Sweet Potato Fries recipe contains 360 calories per serving, making it a light meal option. Each serving provides 4g of protein, 51g of carbohydrates, and 14g of fat, making it a balanced meal.

360kcal
Protein4g4% of calories
Carbs51g59% of calories
Fat14g37% of calories
Fibre
6.5g
Sugar
21.7g
Saturated fat
2.3g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oven to 220°C. Peel the sweet potatoes and cut them into fry-shaped pieces, keeping them similar in size so they cook evenly.
  2. Put the raw fries in a bowl, a plastic bag, or directly on the baking tray. Dust with cornflour and add enough olive oil to coat lightly. Season with salt and pepper.
  3. Spread the fries in a single layer on a dark, non-stick baking tray for the best result; foil can give inconsistent browning and parchment may scorch in the hot oven. Avoid overcrowding or they will not crisp.
  4. Bake for 15 minutes, then turn the fries so they brown on all sides. Continue baking for 10–15 minutes until crisp. They are ready when the surface changes from glossy to a duller, puffed appearance.
  5. Bake them long enough or they will be soft. Slight browning at the edges is fine; it adds a caramelised flavour rather than burning.

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Sweet Potato Fries: questions

How long does it take to make Sweet Potato Fries?
This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.
Is Sweet Potato Fries suitable for meal prep?
Sweet Potato Fries is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sweet Potato Fries?
The key ingredients are Sweet Potato, Cornflour, Olive Oil. This recipe is part of our International cuisine collection.
Is Sweet Potato Fries healthy?
This recipe contains 360 calories per serving with 4g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Sweet Potato Fries suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 4g of protein per serving.

Recipe from MealMatcher.co.uk