Sweet Potato, Kale, and Prawn Frying Pan

Name: Sweet Potato, Kale, and Prawn Frying Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 1.5 Teaspoon Olive Oil; 40 Grams Onion; 0.25 Teaspoon Chilli Flakes; 0.5 Clove Garlic Clove; 65 Grams Sweet Potato; 115 Grams King Prawn; 50 Grams Kale; 1 Pinch Black Pepper; 1 Pinch Salt

A one-pan dish combining sweet potato, prawns, and kale with a lightly spiced onion base.

Total time: 30min; 10 prep, 20 cook
Per serving: 239kcal; 22 g protein
Difficulty: Simple
Ingredients: £3.62; average cost

Dairy Free
Gluten Free
Paleo
Pescatarian

Nutrition per serving

This Sweet Potato, Kale, and Prawn Frying Pan recipe contains 239 calories per serving, making it a light meal option. Each serving provides 22g of protein, 18g of carbohydrates, and 9g of fat, making it a good source of protein.

239kcal

Protein22g

Carbs18g

Fat9g

Fibre: 4.6g
Sugar: 8.7g
Saturated fat: 1.5g
Salt: 2g

Method

0 of 3 done

Heat the olive oil in a frying pan over a medium heat. Chop the onion. Add the chopped onion and crushed red pepper flakes, and cook until the onion is soft and golden.
Mince the garlic. Cube the sweet potato. Stir in the garlic and cook for about 30 seconds. Add the cubed sweet potato and cook until tender, roughly 10–15 minutes, adding a splash of water if needed to help it steam.
Add the prawns and cook for 2–3 minutes until they turn pink. Lower the heat, chop the kale, and add the chopped kale, and stir until wilted. Season with salt and black pepper to taste.

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Tagged cooked, fried, one-pan.

Sweet Potato, Kale, and Prawn Frying Pan: questions

How long does it take to make Sweet Potato, Kale, and Prawn Frying Pan?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Sweet Potato, Kale, and Prawn Frying Pan suitable for meal prep?: Sweet Potato, Kale, and Prawn Frying Pan is a simple-level recipe that's great for dinner. With 22g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sweet Potato, Kale, and Prawn Frying Pan?: The key ingredients are Olive Oil, Onion, Chilli Flakes. This recipe is part of our International cuisine collection.
Is Sweet Potato, Kale, and Prawn Frying Pan healthy?: This recipe contains 239 calories per serving with 22g of protein and is suitable for dairy free, gluten free, paleo, pescatarian diets.
What diets is Sweet Potato, Kale, and Prawn Frying Pan suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Pescatarian diets. It provides 22g of protein per serving.