Vegan Pasta with Kale and Chickpeas

Name: Vegan Pasta with Kale and Chickpeas
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 1 servings
Cuisine: International
Ingredients: 115 Grams Spaghetti; 1 Tablespoon Olive Oil; 1 Clove Garlic Clove; 35 Grams Kale; 3.8 Grams Nutritional Yeast; 120 Grams Chickpeas; 1 Pinch Salt

A simple vegan pasta dish combining spaghetti, kale, and chickpeas in a nutritional yeast sauce.

Total time: 22min; 5 prep, 17 cook
Per serving: 702kcal; 26 g protein
Difficulty: Simple
Ingredients: £1.23; average cost

Dairy Free
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Vegan Pasta with Kale and Chickpeas recipe contains 702 calories per serving, making it a hearty meal option. Each serving provides 26g of protein, 101g of carbohydrates, and 19g of fat, making it high in protein.

702kcal

Protein26g

Carbs101g

Fat19g

Fibre: 12.1g
Sugar: 4.4g
Saturated fat: 2.8g
Salt: 0.5g

Method

0 of 3 done

Fill a large pot with salted water and bring it to a rolling boil. Add the spaghetti and cook until al dente, about 12 minutes. Drain, but keep roughly a cup of the cooking liquid aside.
Heat the olive oil in a large frying pan over medium heat. Mince the garlic clove and add it, frying until fragrant, about 1 minute. Chop the kale and add it, cooking until wilted, roughly 3 minutes.
Transfer the cooked spaghetti to the pan. Sprinkle in the nutritional yeast and pour in enough of the reserved water to create a thick sauce. Stir well, then add the chickpeas and warm through for 2 to 4 minutes. Finish with salt to taste.

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Tagged cooked, healthy, pasta dish.

Vegan Pasta with Kale and Chickpeas: questions

How long does it take to make Vegan Pasta with Kale and Chickpeas?: This recipe takes 22 minutes in total - 5 minutes to prepare and 17 minutes to cook.
Is Vegan Pasta with Kale and Chickpeas suitable for meal prep?: Vegan Pasta with Kale and Chickpeas is a simple-level recipe that's great for dinner. With 26g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Vegan Pasta with Kale and Chickpeas?: The key ingredients are Spaghetti, Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.
Is Vegan Pasta with Kale and Chickpeas healthy?: This recipe contains 702 calories per serving with 26g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Vegan Pasta with Kale and Chickpeas suitable for?: This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 26g of protein per serving.