Meal Matcher Vegan Tofu Scramble
A hearty and flavourful vegan tofu scramble, perfect for a nutritious breakfast or brunch.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 430kcal
- 30 g protein
- Difficulty
- Simple
- Ingredients
- £2.76
- average cost
- Dairy Free
- Gluten Free
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Vegan Tofu Scramble recipe contains 430 calories per serving, making it a moderate meal option. Each serving provides 30g of protein, 16g of carbohydrates, and 29g of fat, making it high in protein.
430kcal
Protein30g27% of calories
Carbs16g14% of calories
Fat29g59% of calories
- Fibre
- 8.3g
- Sugar
- 6.2g
- Saturated fat
- 4.1g
- Salt
- 1.5g
Ingredients
Servings
Method
0 of 10 done- Press the tofu for 10 minutes to remove excess moisture. Once pressed, crumble the tofu into small pieces.
- Finely chop the onion and garlic clove.
- In a large frying pan, heat the olive oil over medium heat.
- Add the chopped onion and cook for 3-4 minutes until it becomes translucent.
- Add the garlic and cook for 1-2 minutes, stirring frequently to avoid burning.
- Add the crumbled tofu to the frying pan and stir well to combine with the onion and garlic.
- Sprinkle the turmeric and nutritional yeast over the tofu mixture. Stir well to distribute the spices evenly.
- Cook for 5-7 minutes, allowing the tofu to slightly brown and absorb the flavours.
- Add the spinach and cook for another 2-3 minutes until wilted.
- Season with salt and black pepper to taste. Stir well and serve hot.
Plan Vegan Tofu Scramble into your week.
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Vegan Tofu Scramble: questions
- How long does it take to make Vegan Tofu Scramble?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Vegan Tofu Scramble suitable for meal prep?
- Vegan Tofu Scramble is a simple-level recipe that's great for breakfast. With 30g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Vegan Tofu Scramble?
- The key ingredients are Onion, Garlic Clove, Nutritional Yeast. This recipe is part of our Chinese cuisine collection.
- Is Vegan Tofu Scramble healthy?
- This recipe contains 430 calories per serving with 30g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
- What diets is Vegan Tofu Scramble suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 30g of protein per serving.
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Recipe from MealMatcher.co.uk