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Wilted Spinach and Corn Salad

A warm side dish of tomatoes, sweetcorn, and spinach wilted in olive oil.

Total time
15min
5 prep, 10 cook
Per serving
54kcal
2 g protein
Difficulty
Simple
Ingredients
£0.25
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Wilted Spinach and Corn Salad

Nutrition per serving

This Wilted Spinach and Corn Salad recipe contains 54 calories per serving, making it a light meal option. Each serving provides 2g of protein, 7g of carbohydrates, and 2g of fat, making it a balanced meal.

54kcal
Protein2g14% of calories
Carbs7g52% of calories
Fat2g34% of calories
Fibre
2.1g
Sugar
2.3g
Saturated fat
0.3g
Salt
0g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the olive oil in a pan over medium heat.
  2. Cut the tomatoes into pieces.
  3. Add the tomatoes to the pan and cook until heated through.
  4. Add the sweetcorn and cook for a further 2-3 minutes.
  5. Add the spinach and cook until just wilted. Serve immediately.

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Tagged cooked, hot dish, salad.

Wilted Spinach and Corn Salad: questions

How long does it take to make Wilted Spinach and Corn Salad?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Wilted Spinach and Corn Salad suitable for meal prep?
Wilted Spinach and Corn Salad is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Wilted Spinach and Corn Salad?
The key ingredients are Olive Oil, Tomato, Frozen Sweetcorn. This recipe is part of our International cuisine collection.
Is Wilted Spinach and Corn Salad healthy?
This recipe contains 54 calories per serving with 2g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Wilted Spinach and Corn Salad suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk