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Zesty Honey Kale

Steamed kale tossed in a tangy honey and mustard dressing.

Total time
15min
10 prep, 5 cook
Per serving
121kcal
7 g protein
Difficulty
Simple
Ingredients
£1.67
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Zesty Honey Kale

Nutrition per serving

This Zesty Honey Kale recipe contains 121 calories per serving, making it a light meal option. Each serving provides 7g of protein, 5g of carbohydrates, and 6g of fat, making it a balanced meal.

121kcal
Protein7g26% of calories
Carbs5g20% of calories
Fat6g54% of calories
Fibre
6.5g
Sugar
4.3g
Saturated fat
0.9g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 3 done
  1. Rinse the kale under cold water. Remove the tough stalks and tear the leaves into 2–3cm pieces.
  2. Steam the kale for 6 minutes, then drain and refresh under cold running water to halt the cooking.
  3. Whisk the remaining ingredients together in a bowl, then toss the kale in the dressing until evenly coated.

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Tagged bowl, cold dish, cooked, healthy, steamed.

Zesty Honey Kale: questions

How long does it take to make Zesty Honey Kale?
This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is Zesty Honey Kale suitable for meal prep?
Zesty Honey Kale is a simple-level recipe that's great for sides. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Zesty Honey Kale?
The key ingredients are Kale, Lemon Juice, Olive Oil. This recipe is part of our International cuisine collection.
Is Zesty Honey Kale healthy?
This recipe contains 121 calories per serving with 7g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Zesty Honey Kale suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk