Meal Matcher Zucchetti
Spiralized courgette served as a simple pasta alternative.
- Total time
- 10min
- 5 prep, 5 cook
- Per serving
- 32kcal
- 3 g protein
- Difficulty
- Simple
- Ingredients
- £0.64
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegan
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Zucchetti recipe contains 32 calories per serving, making it a light meal option. Each serving provides 3g of protein, 3g of carbohydrates, and 1g of fat, making it a balanced meal.
32kcal
Protein3g40% of calories
Carbs3g43% of calories
Fat1g17% of calories
- Fibre
- 1.4g
- Sugar
- 3.2g
- Saturated fat
- 0.1g
- Salt
- 0g
Ingredients
Servings
Method
0 of 4 done- Wash the courgettes and slice them into 2–8cm sections.
- Pass the sections through a spiralizer.
- Cook in boiling salted water for about 5 minutes, until they reach the desired tenderness.
- Drain and serve.
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Zucchetti: questions
- How long does it take to make Zucchetti?
- This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
- Is Zucchetti suitable for meal prep?
- Zucchetti is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Zucchetti?
- The key ingredients are Courgette. This recipe is part of our International cuisine collection.
- Is Zucchetti healthy?
- This recipe contains 32 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
- What diets is Zucchetti suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.
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Recipe from MealMatcher.co.uk