3 Bean Salad

Name: 3 Bean Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 105 Grams Frozen Sweetcorn; 215 Grams Chickpeas; 255 Grams Red Kidney Beans; 215 Grams Green Beans

A chilled salad of green beans, chickpeas, kidney beans and sweetcorn.

Total time: 15min; 10 prep, 5 cook
Per serving: 672kcal; 42 g protein
Difficulty: Simple
Ingredients: £3.06; average cost

Dairy Free
Gluten Free
Vegan
Vegetarian
High Protein
Pescatarian

Nutrition per serving

This 3 Bean Salad recipe contains 672 calories per serving, making it a hearty meal option. Each serving provides 42g of protein, 89g of carbohydrates, and 8g of fat, making it high in protein.

672kcal

Protein42g

Carbs89g

Fat8g

Fibre: 42.8g
Sugar: 11.2g
Saturated fat: 1.1g
Salt: 0.5g

Ingredients

Servings

Frozen Sweetcorn105 g
Chickpeas215 g
Red Kidney Beans255 g
Green Beans215 g

Method

0 of 4 done

Bring a saucepan of salted water to the boil. Cook the green beans for 3-4 minutes until crisp-tender, then drain and refresh under cold running water.
Drain and rinse the sweetcorn, chickpeas and kidney beans.
Mix the sweetcorn, chickpeas, kidney beans and green beans in a large bowl.
Chill for at least 30 minutes before serving.

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Tagged bowl, cold dish, no-cook, salad.

3 Bean Salad: questions

How long does it take to make 3 Bean Salad?: This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is 3 Bean Salad suitable for meal prep?: 3 Bean Salad is a simple-level recipe that's great for lunch or sides. With 42g of protein per serving, it's excellent for meal prep.
What are the main ingredients in 3 Bean Salad?: The key ingredients are Frozen Sweetcorn, Chickpeas, Red Kidney Beans. This recipe is part of our International cuisine collection.
Is 3 Bean Salad healthy?: This recipe contains 672 calories per serving with 42g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, high protein, pescatarian diets.
What diets is 3 Bean Salad suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, High Protein, Pescatarian diets. It provides 42g of protein per serving.

Recipe from MealMatcher.co.uk