Meal Matcher Carrot Avocado Salad
A simple salad of tender carrots and avocado with a herby dressing.
- Total time
- 21min
- 15 prep, 6 cook
- Per serving
- 219kcal
- 2 g protein
- Difficulty
- Simple
- Ingredients
- £0.90
- average cost
- Dairy Free
- Gluten Free
- Paleo
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Carrot Avocado Salad recipe contains 219 calories per serving, making it a light meal option. Each serving provides 2g of protein, 18g of carbohydrates, and 15g of fat, making it a balanced meal.
219kcal
Protein2g3% of calories
Carbs18g33% of calories
Fat15g64% of calories
- Fibre
- 6.4g
- Sugar
- 14g
- Saturated fat
- 2.5g
- Salt
- 1.1g
Ingredients
Servings
Method
0 of 3 done- Cut the carrots in half lengthwise, then slice them on the diagonal into pieces about 5 cm long. Bring a large pot of salted water to the boil, add the carrot pieces, and cook until just tender, about 5 to 6 minutes. Drain in a colander and immediately transfer to a bowl of ice water to stop the cooking. Leave for 5 minutes, then drain again and pat dry.
- While the carrots cool, stir together the coriander, onion, olive oil, lemon juice, garlic, salt, and pepper in a large bowl until well combined.
- Quarter the avocado lengthwise, then remove the skin and pit. Cut the flesh into chunks about 1 cm across and add to the dressing along with the cooled carrots. Toss to coat.
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Carrot Avocado Salad: questions
- How long does it take to make Carrot Avocado Salad?
- This recipe takes 21 minutes in total - 15 minutes to prepare and 6 minutes to cook.
- Is Carrot Avocado Salad suitable for meal prep?
- Carrot Avocado Salad is a simple-level recipe that's great for lunch or sides. With 2g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Carrot Avocado Salad?
- The key ingredients are Carrot, Olive Oil, Black Pepper. This recipe is part of our International cuisine collection.
- Is Carrot Avocado Salad healthy?
- This recipe contains 219 calories per serving with 2g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
- What diets is Carrot Avocado Salad suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 2g of protein per serving.
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Recipe from MealMatcher.co.uk