Meal Matcher Baby Kale and Blackberry Salad
A fresh salad of baby kale, blackberries, avocado, and ricotta with a honey-rosemary almond topping.
- Total time
- 20min
- 15 prep, 5 cook
- Per serving
- 536kcal
- 15 g protein
- Difficulty
- Simple
- Ingredients
- £3.48
- average cost
- Gluten Free
- Vegetarian
- Pescatarian
Nutrition per serving
This Baby Kale and Blackberry Salad recipe contains 536 calories per serving, making it a moderate meal option. Each serving provides 15g of protein, 15g of carbohydrates, and 45g of fat, making it a balanced meal.
536kcal
Protein15g11% of calories
Carbs15g12% of calories
Fat45g77% of calories
- Fibre
- 10.9g
- Sugar
- 12.9g
- Saturated fat
- 8.1g
- Salt
- 1g
Ingredients
Servings
Method
0 of 4 done- Divide the kale, blackberries, avocado, and ricotta between two large plates and set aside.
- Whisk the lemon juice, half the olive oil, half the salt, and half the pepper together in a bowl to make the dressing.
- Heat a heavy cast-iron frying pan over a medium-high heat and add the remaining olive oil and almonds. Toast the almonds, stirring often, until they smell nutty. Season with the remaining salt, the remaining pepper, rosemary, and honey, and stir to coat. Take the pan off the heat and allow to cool a little.
- Scatter the toasted almonds over the salad, drizzle with the dressing, and serve straight away.
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Baby Kale and Blackberry Salad: questions
- How long does it take to make Baby Kale and Blackberry Salad?
- This recipe takes 20 minutes in total - 15 minutes to prepare and 5 minutes to cook.
- Is Baby Kale and Blackberry Salad suitable for meal prep?
- Baby Kale and Blackberry Salad is a simple-level recipe that's great for lunch or sides. With 15g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Baby Kale and Blackberry Salad?
- The key ingredients are Kale, Blackberries, Avocado. This recipe is part of our International cuisine collection.
- Is Baby Kale and Blackberry Salad healthy?
- This recipe contains 536 calories per serving with 15g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
- What diets is Baby Kale and Blackberry Salad suitable for?
- This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 15g of protein per serving.
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Recipe from MealMatcher.co.uk