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Chickpea Quinoa Salad

A simple salad of quinoa, chickpeas, peppers, rocket and onion.

Total time
25min
10 prep, 15 cook
Per serving
221kcal
10 g protein
Difficulty
Simple
Ingredients
£1.28
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Chickpea Quinoa Salad

Nutrition per serving

This Chickpea Quinoa Salad recipe contains 221 calories per serving, making it a light meal option. Each serving provides 10g of protein, 30g of carbohydrates, and 5g of fat, making it a balanced meal.

221kcal
Protein10g20% of calories
Carbs30g58% of calories
Fat5g22% of calories
Fibre
9g
Sugar
4.2g
Saturated fat
1g
Salt
0.2g

Ingredients

Servings
1

Method

0 of 3 done
  1. Dice the peppers. Rinse and drain the chickpeas.
  2. Cook the quinoa until tender, then leave it to cool.
  3. Mix the cooled quinoa with the remaining ingredients in a bowl.

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Tagged bowl, healthy, no-cook, salad.

Chickpea Quinoa Salad: questions

How long does it take to make Chickpea Quinoa Salad?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Chickpea Quinoa Salad suitable for meal prep?
Chickpea Quinoa Salad is a simple-level recipe that's great for lunch or sides. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Chickpea Quinoa Salad?
The key ingredients are Quinoa, Rocket, Onion. This recipe is part of our International cuisine collection.
Is Chickpea Quinoa Salad healthy?
This recipe contains 221 calories per serving with 10g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Chickpea Quinoa Salad suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 10g of protein per serving.

Recipe from MealMatcher.co.uk