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Bean and Sweet Potato Salad

A simple salad of sweet potato, beans, and corn with garlic and coriander.

Total time
25min
10 prep, 15 cook
Per serving
656kcal
36 g protein
Difficulty
Simple
Ingredients
£1.99
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Bean and Sweet Potato Salad

Nutrition per serving

This Bean and Sweet Potato Salad recipe contains 656 calories per serving, making it a hearty meal option. Each serving provides 36g of protein, 85g of carbohydrates, and 12g of fat, making it high in protein.

656kcal
Protein36g24% of calories
Carbs85g58% of calories
Fat12g18% of calories
Fibre
37.9g
Sugar
11.3g
Saturated fat
1.8g
Salt
0.2g

Ingredients

Servings
1

Method

0 of 4 done
  1. Cut the sweet potato into cubes. Heat the olive oil in a frying pan and cook the sweet potato cubes until tender when pierced with a fork, about 10 to 15 minutes. Leave to cool.
  2. Drain and rinse the kidney beans, black beans, and sweetcorn, then tip them into a large bowl.
  3. Chop the coriander. Stir the garlic powder, coriander, and the cooled sweet potato into the beans until evenly mixed.
  4. Serve straight away.

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Tagged bowl, cooked, salad.

Bean and Sweet Potato Salad: questions

How long does it take to make Bean and Sweet Potato Salad?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Bean and Sweet Potato Salad suitable for meal prep?
Bean and Sweet Potato Salad is a simple-level recipe that's great for lunch or sides. With 36g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Bean and Sweet Potato Salad?
The key ingredients are Sweet Potato, Olive Oil, Red Kidney Beans. This recipe is part of our International cuisine collection.
Is Bean and Sweet Potato Salad healthy?
This recipe contains 656 calories per serving with 36g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Bean and Sweet Potato Salad suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 36g of protein per serving.

Recipe from MealMatcher.co.uk