Chickpea Salad with Lemon, Parmesan, and Fresh Herbs

Name: Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 2.5 Grams Fresh Basil; 2 Teaspoon Olive Oil; 14 Grams Parmesan; 4 Grams Fresh Parsley; 0.5 Clove Garlic Clove; 1 Tablespoon Lemon Juice; 1 Pinch Salt; 240 Grams Chickpeas

A simple salad of chickpeas, lemon, Parmesan and fresh herbs, dressed with olive oil.

Total time: 10min; 10 prep, 0 cook
Per serving: 430kcal; 22 g protein
Difficulty: Simple
Ingredients: £1.31; average cost

Gluten Free

Nutrition per serving

This Chickpea Salad with Lemon, Parmesan, and Fresh Herbs recipe contains 430 calories per serving, making it a moderate meal option. Each serving provides 22g of protein, 38g of carbohydrates, and 18g of fat, making it a good source of protein.

430kcal

Protein22g

Carbs38g

Fat18g

Fibre: 14.4g
Sugar: 1.6g
Saturated fat: 4.7g
Salt: 0.9g

Method

0 of 7 done

Drain the chickpeas and rinse them well.
Finely chop the basil and parsley.
Press the garlic clove.
Grate the Parmesan if it is not already grated.
Put the chickpeas, basil, parsley, lemon juice, olive oil and garlic into a bowl and stir together.
Add the Parmesan and toss gently so everything is evenly coated.
Season with salt and black pepper to your liking.

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Chickpea Salad with Lemon, Parmesan, and Fresh Herbs: questions

How long does it take to make Chickpea Salad with Lemon, Parmesan, and Fresh Herbs?: This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Chickpea Salad with Lemon, Parmesan, and Fresh Herbs suitable for meal prep?: Chickpea Salad with Lemon, Parmesan, and Fresh Herbs is a simple-level recipe that's great for lunch or sides. With 22g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Chickpea Salad with Lemon, Parmesan, and Fresh Herbs?: The key ingredients are Fresh Basil, Olive Oil, Parmesan. This recipe is part of our International cuisine collection.
Is Chickpea Salad with Lemon, Parmesan, and Fresh Herbs healthy?: This recipe contains 430 calories per serving with 22g of protein and is suitable for gluten free diets.
What diets is Chickpea Salad with Lemon, Parmesan, and Fresh Herbs suitable for?: This recipe is specifically suited for Gluten Free diets. It provides 22g of protein per serving.