Avocado Egg Bake

Name: Avocado Egg Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items Avocado; 1 Items Egg; 1 Pinch Salt; 1 Pinch Black Pepper

A halved avocado filled with a baked egg, seasoned with salt and pepper.

Total time: 30min; 10 prep, 20 cook
Per serving: 223kcal; 8 g protein
Difficulty: Simple
Ingredients: £1.19; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Avocado Egg Bake recipe contains 223 calories per serving, making it a light meal option. Each serving provides 8g of protein, 2g of carbohydrates, and 20g of fat, making it a balanced meal.

223kcal

Protein8g

Carbs2g

Fat20g

Fibre: 2.8g
Sugar: 0.7g
Saturated fat: 4.6g
Salt: 0.5g

Ingredients

Servings

Avocado1 (~80 g)
Egg1 (~50 g)
Salt1 pinch
Black Pepper1 pinch

Method

0 of 4 done

Preheat the oven to 220°C.
Halve the avocado and scoop out some flesh to widen the hole.
Crack the egg into a bowl, then scoop the yolk into one half. Divide and scoop in any egg white you can get into the two halves.
Bake for 15–20 minutes until the egg is set. Season with salt and pepper and serve.

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Tagged bake, baked, cooked, healthy.

Avocado Egg Bake: questions

How long does it take to make Avocado Egg Bake?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Avocado Egg Bake suitable for meal prep?: Avocado Egg Bake is a simple-level recipe that's great for breakfast. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Avocado Egg Bake?: The key ingredients are Avocado, Egg, Salt. This recipe is part of our International cuisine collection.
Is Avocado Egg Bake healthy?: This recipe contains 223 calories per serving with 8g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Avocado Egg Bake suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 8g of protein per serving.

Recipe from MealMatcher.co.uk