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Kale and Egg Cups

Baked eggs in kale leaves make a simple, practical meal.

Total time
25min
5 prep, 20 cook
Per serving
193kcal
16 g protein
Difficulty
Simple
Ingredients
£1.49
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Kale and Egg Cups

Nutrition per serving

This Kale and Egg Cups recipe contains 193 calories per serving, making it a light meal option. Each serving provides 16g of protein, 2g of carbohydrates, and 13g of fat, making it a good source of protein.

193kcal
Protein16g34% of calories
Carbs2g4% of calories
Fat13g62% of calories
Fibre
3.3g
Sugar
1.6g
Saturated fat
3.1g
Salt
0.8g

Ingredients

Servings
1

Method

0 of 6 done
  1. Preheat the oven to 190°C and grease a muffin tin with olive oil.
  2. Bring water to the boil in a large pot and prepare a bowl of ice water.
  3. Add the kale leaves to the boiling water and cook until bright green and tender, about 1 minute. Remove and plunge into the ice water to stop the cooking.
  4. Take the cooled leaves from the ice water and pat dry with kitchen paper. Line each muffin tin cup with a kale leaf, trimming if needed.
  5. Crack an egg into each lined cup. Season with salt and pepper, then bake for 20 minutes or until the egg is set.
  6. Lift each egg cup from the tin and serve warm.

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Tagged baked, cooked, healthy, hot dish.

Kale and Egg Cups: questions

How long does it take to make Kale and Egg Cups?
This recipe takes 25 minutes in total - 5 minutes to prepare and 20 minutes to cook.
Is Kale and Egg Cups suitable for meal prep?
Kale and Egg Cups is a simple-level recipe that's great for breakfast. With 16g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kale and Egg Cups?
The key ingredients are Olive Oil, Water, Kale. This recipe is part of our International cuisine collection.
Is Kale and Egg Cups healthy?
This recipe contains 193 calories per serving with 16g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Kale and Egg Cups suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 16g of protein per serving.

Recipe from MealMatcher.co.uk