Meal Matcher Baked Bean Shakshuka
Baked beans, eggs and optional cheese cooked in a spiced tomato base.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 445kcal
- 20 g protein
- Difficulty
- Simple
- Ingredients
- £1.49
- average cost
- Gluten Free
- Vegetarian
- Pescatarian
Nutrition per serving
This Baked Bean Shakshuka recipe contains 445 calories per serving, making it a moderate meal option. Each serving provides 20g of protein, 32g of carbohydrates, and 25g of fat, making it a good source of protein.
445kcal
Protein20g19% of calories
Carbs32g30% of calories
Fat25g52% of calories
- Fibre
- 10.8g
- Sugar
- 12.5g
- Saturated fat
- 6.8g
- Salt
- 1.6g
Ingredients
Servings
Method
0 of 7 done- Set a frying pan over a low heat and pour in the olive oil.
- Add the sliced onion and red pepper to the pan. Stir occasionally and cook for 5 minutes until softened and lightly browned.
- Sprinkle in the ground cumin and chilli flakes. Cook for 30 seconds, stirring, until fragrant.
- Tip in the baked beans and mix well. Cook for 2 minutes, stirring occasionally.
- Make hollows in the bean mixture. Break an egg into each hollow.
- Reduce the heat, cover the pan, and cook for 5 minutes until the egg whites are set but the yolks remain runny.
- Optionally, sprinkle the grated cheese over the top just before serving.
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Baked Bean Shakshuka: questions
- How long does it take to make Baked Bean Shakshuka?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Baked Bean Shakshuka suitable for meal prep?
- Baked Bean Shakshuka is a simple-level recipe that's great for breakfast. With 20g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Baked Bean Shakshuka?
- The key ingredients are Olive Oil, Onion, Red Bell Pepper. This recipe is part of our International cuisine collection.
- Is Baked Bean Shakshuka healthy?
- This recipe contains 445 calories per serving with 20g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
- What diets is Baked Bean Shakshuka suitable for?
- This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 20g of protein per serving.
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Recipe from MealMatcher.co.uk