Meal Matcher Baked Spinach and Eggs
Eggs baked on a bed of wilted spinach with crumbled feta cheese.
- Total time
- 30min
- 5 prep, 25 cook
- Per serving
- 145kcal
- 10 g protein
- Difficulty
- Simple
- Ingredients
- £0.85
- average cost
- Gluten Free
- Atkins
- Paleo
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Baked Spinach and Eggs recipe contains 145 calories per serving, making it a light meal option. Each serving provides 10g of protein, 1g of carbohydrates, and 11g of fat, making it a balanced meal.
145kcal
Protein10g28% of calories
Carbs1g2% of calories
Fat11g70% of calories
- Fibre
- 0.6g
- Sugar
- 0.4g
- Saturated fat
- 5.8g
- Salt
- 1g
Ingredients
Servings
Method
0 of 4 done- Heat the oven to 200°C. Butter a small ovenproof dish or ramekin that will hold the eggs and spinach.
- Put the spinach in a large frying pan with a splash of water. Cook over a medium heat until just wilted, about 3-4 minutes, pressing it down with a spatula or your hand. Drain off any excess liquid.
- Divide the spinach between the prepared dishes. Break an egg over each portion. Season with a little salt and pepper, remembering that feta is salty. Crumble the feta and scatter it over the top.
- Set the dishes on a baking tray and bake for 15-18 minutes, until the eggs are cooked to your liking—the whites set and the yolks just firm at the edges.
Plan Baked Spinach and Eggs into your week.
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Baked Spinach and Eggs: questions
- How long does it take to make Baked Spinach and Eggs?
- This recipe takes 30 minutes in total - 5 minutes to prepare and 25 minutes to cook.
- Is Baked Spinach and Eggs suitable for meal prep?
- Baked Spinach and Eggs is a simple-level recipe that's great for breakfast or lunch. With 10g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Baked Spinach and Eggs?
- The key ingredients are Spinach, Egg, Salt. This recipe is part of our International cuisine collection.
- Is Baked Spinach and Eggs healthy?
- This recipe contains 145 calories per serving with 10g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
- What diets is Baked Spinach and Eggs suitable for?
- This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 10g of protein per serving.
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Recipe from MealMatcher.co.uk