Baked Spinach and Eggs

Name: Baked Spinach and Eggs
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 30 Grams Spinach; 1 Items Egg; 1 Pinch Salt; 1 Pinch Black Pepper; 19 Grams Feta; 0.5 Teaspoon Butter; 1 Tablespoon Water

Baked Spinach and Eggs

Eggs baked on a bed of wilted spinach with crumbled feta cheese.

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

DifficultySimple

CuisineInternational

Average Cost£0.85

Gluten FreeAtkinsPaleoVegetarianKetoPescatarian

Baked Spinach and Eggs

Eggs baked on a bed of wilted spinach with crumbled feta cheese.

Total Time30 mins

DifficultySimple

CuisineInternational

Average Cost£0.85

Gluten FreeAtkinsPaleoVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories145kcal

Protein10.3g

Carbs0.8g

Fat11.2g

Fibre0.6g

Saturated fat5.8g

Sugar0.4g

Salt1g

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Recipe Tags:

BakedCookedHealthyHot dish

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Nutrition Overview

This Baked Spinach and Eggs recipe contains 145 calories per serving, making it a light meal option. Each serving provides 10g of protein, 1g of carbohydrates, and 11g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Baked Spinach and Eggs?

This recipe takes 30 minutes in total - 5 minutes to prepare and 25 minutes to cook.

Is Baked Spinach and Eggs suitable for meal prep?

Baked Spinach and Eggs is a simple-level recipe that's great for breakfast or lunch. With 10g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Baked Spinach and Eggs?

The key ingredients are Spinach, Egg, Salt. This recipe is part of our International cuisine collection.

Is Baked Spinach and Eggs healthy?

This recipe contains 145 calories per serving with 10g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.

What diets is Baked Spinach and Eggs suitable for?

This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 10g of protein per serving.