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Spinach Frittata with Mushrooms and Leeks

A baked frittata with leeks, mushrooms, spinach, and herbs.

Total time
20min
10 prep, 10 cook
Per serving
253kcal
17 g protein
Difficulty
Simple
Ingredients
£2.09
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Spinach Frittata with Mushrooms and Leeks

Nutrition per serving

This Spinach Frittata with Mushrooms and Leeks recipe contains 253 calories per serving, making it a light meal option. Each serving provides 17g of protein, 6g of carbohydrates, and 18g of fat, making it a good source of protein.

253kcal
Protein17g26% of calories
Carbs6g9% of calories
Fat18g64% of calories
Fibre
3.7g
Sugar
3g
Saturated fat
5.1g
Salt
0.8g

Ingredients

Servings
1

Method

0 of 7 done
  1. Preheat the oven to 260°C.
  2. Trim the roots from the leeks, wash them, then halve lengthways and slice into 5mm pieces. Rinse the slices well and drain.
  3. Beat the eggs lightly in a bowl, then stir in the coconut milk, thyme, oregano, basil, salt, pepper and red pepper flakes. Set aside.
  4. Warm the olive oil in an ovenproof frying pan. Cook the leeks and mushrooms until softened, about 5-8 minutes. Add the spinach and garlic, letting the spinach wilt.
  5. Pour the egg mixture over the vegetables and cook over a medium heat. As the eggs begin to set, lift the edges with a spatula so the uncooked egg runs underneath. Continue until the eggs are mostly set but the surface is still moist.
  6. Transfer the pan to the oven and bake for 1-3 minutes until the top is set and lightly browned. Alternatively, finish under the grill if preferred.
  7. Scatter the chopped chives over the frittata and serve hot.

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Tagged baked, cooked, healthy, hot dish.

Spinach Frittata with Mushrooms and Leeks: questions

How long does it take to make Spinach Frittata with Mushrooms and Leeks?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Spinach Frittata with Mushrooms and Leeks suitable for meal prep?
Spinach Frittata with Mushrooms and Leeks is a simple-level recipe that's great for breakfast or lunch. With 17g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Spinach Frittata with Mushrooms and Leeks?
The key ingredients are Olive Oil, Leek, Button Mushroom. This recipe is part of our International cuisine collection.
Is Spinach Frittata with Mushrooms and Leeks healthy?
This recipe contains 253 calories per serving with 17g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Spinach Frittata with Mushrooms and Leeks suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 17g of protein per serving.

Recipe from MealMatcher.co.uk