Egg and Cottage Cheese Omelette

Name: Egg and Cottage Cheese Omelette
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 servings
Cuisine: International
Ingredients: 2 Items Egg; 1 Pinch Salt; 1 Pinch Black Pepper; 1 Tablespoon Olive Oil; 30 Grams Spinach; 5 Grams Parmesan; 55 Grams Cottage Cheese

A straightforward omelette filled with wilted spinach and two cheeses.

Total time: 7min; 2 prep, 5 cook
Per serving: 336kcal; 21 g protein
Difficulty: Simple
Ingredients: £1.53; average cost

Gluten Free
Atkins
Keto

Nutrition per serving

This Egg and Cottage Cheese Omelette recipe contains 336 calories per serving, making it a light meal option. Each serving provides 21g of protein, 3g of carbohydrates, and 27g of fat, making it a good source of protein.

336kcal

Protein21g

Carbs3g

Fat27g

Fibre: 0.7g
Sugar: 2.1g
Saturated fat: 7.3g
Salt: 1.1g

Method

0 of 4 done

Beat the eggs with the salt and black pepper.
Warm the olive oil in a nonstick frying pan over a medium-high heat. Add the spinach and cook until it has wilted, roughly 1 minute.
Pour the egg mixture into the pan and let it cook until it is almost set, about 1–2 minutes.
Dot the cottage cheese over the top, then finish with the parmesan. Fold the omelette in half and serve straight away.

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Egg and Cottage Cheese Omelette: questions

How long does it take to make Egg and Cottage Cheese Omelette?: This recipe takes 7 minutes in total - 2 minutes to prepare and 5 minutes to cook.
Is Egg and Cottage Cheese Omelette suitable for meal prep?: Egg and Cottage Cheese Omelette is a simple-level recipe that's great for breakfast or lunch. With 21g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Egg and Cottage Cheese Omelette?: The key ingredients are Egg, Salt, Black Pepper. This recipe is part of our International cuisine collection.
Is Egg and Cottage Cheese Omelette healthy?: This recipe contains 336 calories per serving with 21g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Egg and Cottage Cheese Omelette suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 21g of protein per serving.