Meal Matcher Start free trial

Cream Cheese Omelette

A straightforward omelette filled with cream cheese, cooked in olive oil.

Total time
15min
5 prep, 10 cook
Per serving
292kcal
14 g protein
Difficulty
Simple
Ingredients
£1.03
average cost
  • Gluten Free
  • Atkins
  • Vegetarian
  • Keto
  • Pescatarian
Cream Cheese Omelette

Nutrition per serving

This Cream Cheese Omelette recipe contains 292 calories per serving, making it a light meal option. Each serving provides 14g of protein, 1g of carbohydrates, and 26g of fat, making it a balanced meal.

292kcal
Protein14g18% of calories
Carbs1g1% of calories
Fat26g80% of calories
Fibre
0.3g
Sugar
0.9g
Saturated fat
6.9g
Salt
0.8g

Ingredients

Servings
1

Method

0 of 5 done
  1. Warm the olive oil in a non-stick frying pan over a medium heat.
  2. Beat the eggs with the salt and pepper in a bowl until combined.
  3. Pour the egg mixture into the pan, tilting to cover the base, and leave until the eggs start to set.
  4. Fold one side of the omelette a third of the way over, then fold the opposite side over the top.
  5. Slide the omelette onto a plate, seam-side down, and spoon the cream cheese over it.

Plan Cream Cheese Omelette into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesVegetarian recipesBreakfast recipesLunch recipesAll collections

Tagged cooked, fried, hot dish.

Cream Cheese Omelette: questions

How long does it take to make Cream Cheese Omelette?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Cream Cheese Omelette suitable for meal prep?
Cream Cheese Omelette is a simple-level recipe that's great for breakfast or lunch. With 14g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cream Cheese Omelette?
The key ingredients are Olive Oil, Egg, Salt. This recipe is part of our International cuisine collection.
Is Cream Cheese Omelette healthy?
This recipe contains 292 calories per serving with 14g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Cream Cheese Omelette suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 14g of protein per serving.

Recipe from MealMatcher.co.uk