Meal Matcher Basic Eggs
A simple preparation of scrambled eggs with salt and pepper.
- Total time
- 10min
- 5 prep, 5 cook
- Per serving
- 173kcal
- 13 g protein
- Difficulty
- Simple
- Ingredients
- £0.78
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Basic Eggs recipe contains 173 calories per serving, making it a light meal option. Each serving provides 13g of protein, 1g of carbohydrates, and 14g of fat, making it a balanced meal.
173kcal
Protein13g29% of calories
Carbs1g1% of calories
Fat14g70% of calories
- Fibre
- 0.2g
- Sugar
- 0.3g
- Saturated fat
- 3.3g
- Salt
- 0.7g
Ingredients
Servings
Method
0 of 3 done- Break the eggs into a medium bowl and whisk until the yolks and whites are combined. Add a pinch of salt and a pinch of pepper, then beat well. Spoon out a small amount of the mixture and keep it aside.
- Warm a 25cm nonstick frying pan on medium-low heat for about 2 minutes until hot. Add the oil and tilt the pan with a rubber spatula to spread it evenly, letting it melt and become foamy. Pour in the larger portion of the egg mixture and leave it without stirring until the edges begin to set, roughly 1 to 2 minutes. Using the spatula, draw the set edges towards the centre. Wait about 30 seconds, then repeat this pushing action every 30 seconds until the eggs are just set, taking about 5 minutes in total.
- Stir in the reserved raw egg and continue stirring until the eggs no longer appear wet. Take the pan off the heat, adjust the seasoning with salt and pepper if needed, and serve straight away.
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Basic Eggs: questions
- How long does it take to make Basic Eggs?
- This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
- Is Basic Eggs suitable for meal prep?
- Basic Eggs is a simple-level recipe that's great for breakfast. With 13g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Basic Eggs?
- The key ingredients are Egg, Salt, Black Pepper. This recipe is part of our International cuisine collection.
- Is Basic Eggs healthy?
- This recipe contains 173 calories per serving with 13g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
- What diets is Basic Eggs suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 13g of protein per serving.
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Recipe from MealMatcher.co.uk