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Bell Pepper Egg-In-A-Hole

Eggs cooked inside bell pepper rings with a Parmesan topping.

Total time
10min
5 prep, 5 cook
Per serving
129kcal
8 g protein
Difficulty
Simple
Ingredients
£0.72
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Bell Pepper Egg-In-A-Hole

Nutrition per serving

This Bell Pepper Egg-In-A-Hole recipe contains 129 calories per serving, making it a light meal option. Each serving provides 8g of protein, 2g of carbohydrates, and 10g of fat, making it a balanced meal.

129kcal
Protein8g26% of calories
Carbs2g7% of calories
Fat10g67% of calories
Fibre
0.8g
Sugar
2g
Saturated fat
2.8g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the olive oil in a large non-stick frying pan over a medium-high heat.
  2. Cut the bell pepper into rings, discarding the seeds and membranes. Lay the rings in the pan and cook for about a minute.
  3. Crack an egg into the centre of each ring, pouring gently so it does not run out.
  4. Season with salt and pepper, then cook for 3 minutes before carefully turning over.
  5. Scatter Parmesan over the eggs and continue cooking until they reach your preferred doneness.

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Bell Pepper Egg-In-A-Hole: questions

How long does it take to make Bell Pepper Egg-In-A-Hole?
This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
Is Bell Pepper Egg-In-A-Hole suitable for meal prep?
Bell Pepper Egg-In-A-Hole is a simple-level recipe that's great for breakfast. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Bell Pepper Egg-In-A-Hole?
The key ingredients are Red Bell Pepper, Egg, Salt. This recipe is part of our International cuisine collection.
Is Bell Pepper Egg-In-A-Hole healthy?
This recipe contains 129 calories per serving with 8g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Bell Pepper Egg-In-A-Hole suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 8g of protein per serving.

Recipe from MealMatcher.co.uk