Blueberry, Spinach, and Yolk Protein Smoothie

Name: Blueberry, Spinach, and Yolk Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: International
Ingredients: 40 Grams Blueberries; 7.5 Grams Spinach; 55 Grams Greek Yogurt; 1 Items Egg; 60 Milliliters Water; 0.333 Teaspoon Ground Cinnamon

A blended drink of blueberries, spinach, Greek yogurt, and egg yolk.

Total time: 5min; 5 prep, 0 cook
Per serving: 150kcal; 10 g protein
Difficulty: Simple
Ingredients: £1.19; average cost

Gluten Free
Atkins
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Blueberry, Spinach, and Yolk Protein Smoothie recipe contains 150 calories per serving, making it a light meal option. Each serving provides 10g of protein, 7g of carbohydrates, and 9g of fat, making it a balanced meal.

150kcal

Protein10g

Carbs7g

Fat9g

Fibre: 1.2g
Sugar: 6.1g
Saturated fat: 4.5g
Salt: 0.3g

Method

0 of 2 done

Separate the yolk from the white and discard the white.
Put all the ingredients into a blender and pulse until the mixture is smooth. Serve immediately.

Plan Blueberry, Spinach, and Yolk Protein Smoothie into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Vegetarian recipes Breakfast recipes Water recipes All collections

Tagged healthy, no-cook, smoothie.

Blueberry, Spinach, and Yolk Protein Smoothie: questions

How long does it take to make Blueberry, Spinach, and Yolk Protein Smoothie?: This recipe takes 5 minutes in total - 5 minutes to prepare and 0 minutes to cook.
Is Blueberry, Spinach, and Yolk Protein Smoothie suitable for meal prep?: Blueberry, Spinach, and Yolk Protein Smoothie is a simple-level recipe that's great for breakfast. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Blueberry, Spinach, and Yolk Protein Smoothie?: The key ingredients are Blueberries, Spinach, Greek Yogurt. This recipe is part of our International cuisine collection.
Is Blueberry, Spinach, and Yolk Protein Smoothie healthy?: This recipe contains 150 calories per serving with 10g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Blueberry, Spinach, and Yolk Protein Smoothie suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 10g of protein per serving.