Meal Matcher Broccoli Coconut Soup
A smooth broccoli soup made with coconut milk and seasoned with nutmeg.
- Total time
- 15min
- 5 prep, 10 cook
- Per serving
- 228kcal
- 6 g protein
- Difficulty
- Simple
- Ingredients
- £0.89
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegan
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Broccoli Coconut Soup recipe contains 228 calories per serving, making it a light meal option. Each serving provides 6g of protein, 7g of carbohydrates, and 19g of fat, making it a balanced meal.
228kcal
Protein6g10% of calories
Carbs7g12% of calories
Fat19g77% of calories
- Fibre
- 4g
- Sugar
- 3.7g
- Saturated fat
- 16.1g
- Salt
- 1.4g
Ingredients
Servings
Equipment
Blender
Method
0 of 4 done- Cut the broccoli into small florets and chop the stem finely.
- Put the chopped broccoli and coconut milk in a saucepan. Bring to the boil, then lower the heat and simmer for about 5 minutes. Take the pan off the heat.
- Let the mixture cool a little, then pour it into a blender and process until smooth.
- Return the soup to the saucepan, warm it through gently, and season with salt, pepper, and nutmeg.
Plan Broccoli Coconut Soup into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Broccoli Coconut Soup: questions
- How long does it take to make Broccoli Coconut Soup?
- This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
- Is Broccoli Coconut Soup suitable for meal prep?
- Broccoli Coconut Soup is a simple-level recipe that's great for lunch. With 6g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Broccoli Coconut Soup?
- The key ingredients are Broccoli, Coconut Milk, Salt. This recipe is part of our International cuisine collection.
- Is Broccoli Coconut Soup healthy?
- This recipe contains 228 calories per serving with 6g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
- What diets is Broccoli Coconut Soup suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 6g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk