Kale Salad With Apples and Cheddar

Name: Kale Salad With Apples and Cheddar
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 65 Grams Kale; 3.5 Grams Almonds; 0.25 Items Apple; 14 Grams Cheddar; 1.5 Teaspoon Lemon Juice; 1 Pinch Salt; 0.25 Clove Garlic Clove; 1 Tablespoon Olive Oil; 2.5 Grams Parmesan

A simple salad of kale, apple, almonds, and two cheeses with a lemon-garlic dressing.

Total time: 15min; 15 prep, 0 cook
Per serving: 264kcal; 8 g protein
Difficulty: Simple
Ingredients: £1.10; average cost

Gluten Free
Atkins
Keto

Nutrition per serving

This Kale Salad With Apples and Cheddar recipe contains 264 calories per serving, making it a light meal option. Each serving provides 8g of protein, 7g of carbohydrates, and 22g of fat, making it a balanced meal.

264kcal

Protein8g

Carbs7g

Fat22g

Fibre: 3.3g
Sugar: 6.1g
Saturated fat: 5.8g
Salt: 0.7g

Method

0 of 3 done

Cut the apple into small pieces and grate the Cheddar. Put the chopped kale, almonds, apple, and Cheddar into a large bowl.
Crush the garlic. Whisk the lemon juice, salt, garlic, and olive oil together, pour over the salad, and toss well to combine.
Grate the Parmesan over the top and serve immediately.

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Kale Salad With Apples and Cheddar: questions

How long does it take to make Kale Salad With Apples and Cheddar?: This recipe takes 15 minutes in total - 15 minutes to prepare and 0 minutes to cook.
Is Kale Salad With Apples and Cheddar suitable for meal prep?: Kale Salad With Apples and Cheddar is a simple-level recipe that's great for lunch. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kale Salad With Apples and Cheddar?: The key ingredients are Kale, Almonds, Apple. This recipe is part of our International cuisine collection.
Is Kale Salad With Apples and Cheddar healthy?: This recipe contains 264 calories per serving with 8g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Kale Salad With Apples and Cheddar suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 8g of protein per serving.