Meal Matcher Cauliflower and Eggs
Cauliflower florets are boiled, then fried with eggs for a simple one-pan meal.
- Total time
- 20min
- 5 prep, 15 cook
- Per serving
- 371kcal
- 31 g protein
- Difficulty
- Simple
- Ingredients
- £3.46
- average cost
- Dairy Free
- Gluten Free
- Paleo
- Vegetarian
- Pescatarian
Nutrition per serving
This Cauliflower and Eggs recipe contains 371 calories per serving, making it a light meal option. Each serving provides 31g of protein, 12g of carbohydrates, and 24g of fat, making it high in protein.
371kcal
Protein31g32% of calories
Carbs12g13% of calories
Fat24g56% of calories
- Fibre
- 7g
- Sugar
- 5.8g
- Saturated fat
- 6g
- Salt
- 1.3g
Ingredients
Servings
Method
0 of 2 done- Rinse the cauliflower and break it into small florets. Bring a pan of water to the boil, add the florets, season with salt, and cook over high heat until the water has evaporated.
- Drizzle the cauliflower with olive oil. Crack the eggs into the pan, season with pepper, and fry until the eggs are set. Stir everything together and serve.
Plan Cauliflower and Eggs into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Cauliflower and Eggs: questions
- How long does it take to make Cauliflower and Eggs?
- This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
- Is Cauliflower and Eggs suitable for meal prep?
- Cauliflower and Eggs is a simple-level recipe that's great for breakfast. With 31g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Cauliflower and Eggs?
- The key ingredients are Water, Cauliflower, Olive Oil. This recipe is part of our International cuisine collection.
- Is Cauliflower and Eggs healthy?
- This recipe contains 371 calories per serving with 31g of protein and is suitable for dairy free, gluten free, paleo, vegetarian, pescatarian diets.
- What diets is Cauliflower and Eggs suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 31g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk