Meal Matcher Cauliflower and Feta Omelette
A cauliflower omelette with feta and parsley, cooked in a heavy nonstick pan.
- Total time
- 50min
- 20 prep, 30 cook
- Per serving
- 468kcal
- 25 g protein
- Difficulty
- Intermediate
- Ingredients
- £2.76
- average cost
- Gluten Free
- Atkins
- Paleo
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Cauliflower and Feta Omelette recipe contains 468 calories per serving, making it a moderate meal option. Each serving provides 25g of protein, 7g of carbohydrates, and 39g of fat, making it high in protein.
468kcal
Protein25g21% of calories
Carbs7g6% of calories
Fat39g73% of calories
- Fibre
- 3.8g
- Sugar
- 3.2g
- Saturated fat
- 12.5g
- Salt
- 1.5g
Ingredients
Servings
Method
0 of 3 done- In a bowl, beat the eggs with a quarter-teaspoon of salt until combined.
- Heat the oil in a heavy nonstick frying pan over medium-high heat until it shimmers. Meanwhile, cut the cauliflower into small florets. Add them to the pan and sauté, stirring occasionally, until browned and tender, about 5 to 9 minutes. Reduce the heat to medium, then stir in the garlic, a quarter-teaspoon of salt, and an eighth-teaspoon of pepper. Cook for 1 minute. Mince the garlic.
- Pour the egg mixture over the cauliflower. Cook, lifting the edges with a spatula to let the uncooked egg run underneath, and shake the pan occasionally to loosen the omelette, until it is almost set, about 4 to 5 minutes. Slide the omelette onto a large plate. Place the pan upside down over the omelette, and using oven gloves, hold the plate and pan together firmly, then invert them so the omelette falls back into the pan. Cook for 1 to 2 minutes more. Slide the omelette onto the plate and sprinkle with the feta and chopped parsley. Crumble the feta. Chop the parsley.
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Cauliflower and Feta Omelette: questions
- How long does it take to make Cauliflower and Feta Omelette?
- This recipe takes 50 minutes in total - 20 minutes to prepare and 30 minutes to cook.
- Is Cauliflower and Feta Omelette suitable for meal prep?
- Cauliflower and Feta Omelette is a intermediate-level recipe that's great for breakfast. With 25g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Cauliflower and Feta Omelette?
- The key ingredients are Cauliflower, Garlic Clove, Olive Oil. This recipe is part of our International cuisine collection.
- Is Cauliflower and Feta Omelette healthy?
- This recipe contains 468 calories per serving with 25g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
- What diets is Cauliflower and Feta Omelette suitable for?
- This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 25g of protein per serving.
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Recipe from MealMatcher.co.uk