Cauliflower and Feta Omelette

Name: Cauliflower and Feta Omelette
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.25 Items Cauliflower; 0.5 Clove Garlic Clove; 1.25 Tablespoon Olive Oil; 40 Grams Feta; 2.5 Items Egg; 7.5 Grams Fresh Parsley

Cauliflower and Feta Omelette

A cauliflower omelette with feta and parsley, cooked in a heavy nonstick pan.

Prep Time20 mins

Cook Time30 mins

Total Time50 mins

DifficultyIntermediate

CuisineInternational

Average Cost£2.76

Gluten FreeAtkinsPaleoVegetarianKetoPescatarian

Cauliflower and Feta Omelette

A cauliflower omelette with feta and parsley, cooked in a heavy nonstick pan.

Total Time50 mins

DifficultyIntermediate

CuisineInternational

Average Cost£2.76

Gluten FreeAtkinsPaleoVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories468kcal

Protein25.3g

Carbs7g

Fat38.7g

Fibre3.8g

Saturated fat12.5g

Sugar3.2g

Salt1.5g

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Recipe Tags:

CookedFriedHealthy

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International recipes Vegetarian recipes Breakfast recipes Feta recipes

Nutrition Overview

This Cauliflower and Feta Omelette recipe contains 468 calories per serving, making it a moderate meal option. Each serving provides 25g of protein, 7g of carbohydrates, and 39g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Cauliflower and Feta Omelette?

This recipe takes 50 minutes in total - 20 minutes to prepare and 30 minutes to cook.

Is Cauliflower and Feta Omelette suitable for meal prep?

Cauliflower and Feta Omelette is a intermediate-level recipe that's great for breakfast. With 25g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Cauliflower and Feta Omelette?

The key ingredients are Cauliflower, Garlic Clove, Olive Oil. This recipe is part of our International cuisine collection.

Is Cauliflower and Feta Omelette healthy?

This recipe contains 468 calories per serving with 25g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.

What diets is Cauliflower and Feta Omelette suitable for?

This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 25g of protein per serving.