Chickpea and Rosemary Frittata

Name: Chickpea and Rosemary Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items Egg; 6.8 Grams Parmesan; 120 Grams Chickpeas; 1.5 Teaspoon Fresh Rosemary; 0.75 Teaspoon Olive Oil; 1 Pinch Salt; 1 Pinch Black Pepper

A baked frittata with chickpeas, Parmesan, and fresh rosemary.

Total time: 25min; 10 prep, 15 cook
Per serving: 268kcal; 17 g protein
Difficulty: Simple
Ingredients: £0.92; average cost

Gluten Free

Nutrition per serving

This Chickpea and Rosemary Frittata recipe contains 268 calories per serving, making it a light meal option. Each serving provides 17g of protein, 19g of carbohydrates, and 12g of fat, making it a good source of protein.

268kcal

Protein17g

Carbs19g

Fat12g

Fibre: 7.2g
Sugar: 0.8g
Saturated fat: 3.5g
Salt: 0.8g

Method

0 of 5 done

Heat the oven to 200°C and put a baking tray on the middle shelf.
Line a 20cm (20cm) springform tin with baking paper and brush the paper with olive oil.
Beat the eggs with the Parmesan in a bowl, then season with salt and pepper.
Strip the leaves from the rosemary and chop them finely. Tip the chickpeas into the prepared tin, pour over the egg mixture, and sprinkle with the rosemary.
Set the tin on the hot baking tray and bake for about 15 minutes, until the frittata is golden and risen, and the centre feels firm when pressed.

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Chickpea and Rosemary Frittata: questions

How long does it take to make Chickpea and Rosemary Frittata?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Chickpea and Rosemary Frittata suitable for meal prep?: Chickpea and Rosemary Frittata is a simple-level recipe that's great for breakfast or lunch. With 17g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Chickpea and Rosemary Frittata?: The key ingredients are Egg, Parmesan, Chickpeas. This recipe is part of our International cuisine collection.
Is Chickpea and Rosemary Frittata healthy?: This recipe contains 268 calories per serving with 17g of protein and is suitable for gluten free diets.
What diets is Chickpea and Rosemary Frittata suitable for?: This recipe is specifically suited for Gluten Free diets. It provides 17g of protein per serving.