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Chickpea Scramble Breakfast Bowl

A savoury chickpea scramble with spinach, herbs, and avocado for a filling breakfast.

Total time
20min
10 prep, 10 cook
Per serving
451kcal
20 g protein
Difficulty
Simple
Ingredients
£1.85
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Chickpea Scramble Breakfast Bowl

Nutrition per serving

This Chickpea Scramble Breakfast Bowl recipe contains 451 calories per serving, making it a moderate meal option. Each serving provides 20g of protein, 42g of carbohydrates, and 20g of fat, making it a good source of protein.

451kcal
Protein20g18% of calories
Carbs42g39% of calories
Fat20g43% of calories
Fibre
17.2g
Sugar
2.8g
Saturated fat
3.4g
Salt
1.6g

Ingredients

Servings
1

Method

0 of 7 done
  1. Drain the chickpeas, reserving a little of the can liquid. Place them in a bowl and mash with a fork, leaving some whole.
  2. Stir in the turmeric, salt, and black pepper until well combined.
  3. Finely dice the onion and mince the garlic.
  4. Heat the olive oil in a frying pan over a medium heat. Add the onion and cook until soft. Add the garlic and cook for a further minute until fragrant.
  5. Add the mashed chickpea mixture to the pan and cook for about five minutes, stirring occasionally.
  6. Chop the parsley. Chop the coriander. Slice the avocado.
  7. Divide the spinach between serving bowls. Top with the chickpea scramble, then scatter over the chopped parsley and coriander and finish with sliced avocado.

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Chickpea Scramble Breakfast Bowl: questions

How long does it take to make Chickpea Scramble Breakfast Bowl?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Chickpea Scramble Breakfast Bowl suitable for meal prep?
Chickpea Scramble Breakfast Bowl is a simple-level recipe that's great for breakfast. With 20g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Chickpea Scramble Breakfast Bowl?
The key ingredients are Chickpeas, Ground Turmeric, Salt. This recipe is part of our International cuisine collection.
Is Chickpea Scramble Breakfast Bowl healthy?
This recipe contains 451 calories per serving with 20g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Chickpea Scramble Breakfast Bowl suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 20g of protein per serving.

Recipe from MealMatcher.co.uk