Meal Matcher Cinnamon Protein Oats
Rolled oats simmered with whey protein and cinnamon for a warm, high-protein breakfast.
- Total time
- 15min
- 5 prep, 10 cook
- Per serving
- 269kcal
- 29 g protein
- Difficulty
- Simple
- Ingredients
- £1.46
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Cinnamon Protein Oats recipe contains 269 calories per serving, making it a light meal option. Each serving provides 29g of protein, 28g of carbohydrates, and 4g of fat, making it high in protein.
269kcal
Protein29g43% of calories
Carbs28g42% of calories
Fat4g15% of calories
- Fibre
- 5.4g
- Sugar
- 1.5g
- Saturated fat
- 1g
- Salt
- 0.1g
Ingredients
Servings
Method
0 of 3 done- Bring the water to the boil in a saucepan.
- Stir in the oats, protein powder and cinnamon. Simmer until the oats are tender, about 5 minutes.
- Serve immediately.
Plan Cinnamon Protein Oats into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Cinnamon Protein Oats: questions
- How long does it take to make Cinnamon Protein Oats?
- This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
- Is Cinnamon Protein Oats suitable for meal prep?
- Cinnamon Protein Oats is a simple-level recipe that's great for breakfast. With 29g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Cinnamon Protein Oats?
- The key ingredients are Water, Oats, Protein Powder. This recipe is part of our International cuisine collection.
- Is Cinnamon Protein Oats healthy?
- This recipe contains 269 calories per serving with 29g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Cinnamon Protein Oats suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 29g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk