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Creamy Mushrooms and Rice

Mushrooms and broccoli in a creamy sauce served with long grain rice.

Total time
30min
10 prep, 20 cook
Per serving
625kcal
13 g protein
Difficulty
Simple
Ingredients
£1.80
average cost
  • Vegetarian
  • Pescatarian
Creamy Mushrooms and Rice

Nutrition per serving

This Creamy Mushrooms and Rice recipe contains 625 calories per serving, making it a hearty meal option. Each serving provides 13g of protein, 71g of carbohydrates, and 31g of fat, making it a balanced meal.

625kcal
Protein13g8% of calories
Carbs71g46% of calories
Fat31g46% of calories
Fibre
8.2g
Sugar
5.9g
Saturated fat
11.1g
Salt
0.4g

Ingredients

Servings
1

Method

0 of 7 done
  1. Half-fill a medium saucepan with water and set it over a high heat. Once boiling, tip in the rice, cover the pan and bring back to a boil. Lower the heat and leave it to simmer for 7 minutes, stirring from time to time.
  2. If you are using the broccoli, drop it into the pan with the rice and cook for a further 2–3 minutes, until both the rice and broccoli are tender.
  3. While the rice cooks, pour the vegetable oil into a large frying pan and place it over a medium-high heat. Add the chopped onion and sliced mushrooms and cook for roughly 5 minutes, until softened and lightly browned.
  4. Season with black pepper, then add the crushed garlic and cook for another 30 seconds.
  5. Turn the heat down. Sprinkle the flour over the mushroom mixture and stir well. Pour in the hot vegetable stock a little at a time, stirring continuously. Bring the pan to a gentle simmer and cook for 1–2 minutes.
  6. Stir in half the cream and let it simmer gently for a few seconds. Taste and adjust the seasoning if needed.
  7. Drain the rice and broccoli. Serve the creamy mushroom mixture alongside the drained rice and broccoli, drizzling the remaining cream over the top.

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Creamy Mushrooms and Rice: questions

How long does it take to make Creamy Mushrooms and Rice?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Creamy Mushrooms and Rice suitable for meal prep?
Creamy Mushrooms and Rice is a simple-level recipe that's great for dinner. With 13g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Creamy Mushrooms and Rice?
The key ingredients are Long Grain White Rice, Broccoli, Vegetable Oil. This recipe is part of our International cuisine collection.
Is Creamy Mushrooms and Rice healthy?
This recipe contains 625 calories per serving with 13g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Creamy Mushrooms and Rice suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 13g of protein per serving.

Recipe from MealMatcher.co.uk