Meal Matcher Egg and Veggie Stir-Fry
A simple and nutritious Chinese Egg and Veggie Stir-Fry perfect for a quick and healthy meal.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 264kcal
- 11 g protein
- Difficulty
- Simple
- Ingredients
- £1.05
- average cost
- Dairy Free
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Egg and Veggie Stir-Fry recipe contains 264 calories per serving, making it a light meal option. Each serving provides 11g of protein, 9g of carbohydrates, and 20g of fat, making it a balanced meal.
264kcal
Protein11g17% of calories
Carbs9g14% of calories
Fat20g69% of calories
- Fibre
- 4g
- Sugar
- 6.5g
- Saturated fat
- 3.1g
- Salt
- 2.8g
Ingredients
Servings
Method
0 of 12 done- Peel the carrot and slice it into thin matchsticks. Set aside.
- Chop the broccoli florets into bite-sized pieces. Set aside.
- Finely chop the spring onion, separating the white and green parts. Set aside.
- If using, finely chop the garlic clove.
- In a small bowl, crack the egg and whisk briefly with a pinch of salt.
- Heat 1 tbsp of sunflower oil in a wok or a large frying pan over medium-high heat.
- Add the chopped garlic (if using) and the white part of the spring onion, and stir-fry for about 30 seconds until fragrant.
- Add the carrot matchsticks and broccoli florets to the wok. Stir-fry for about 4-5 minutes until the vegetables are just tender.
- Push the vegetables to the side of the wok, creating a space in the center. Pour the beaten egg into the center and scramble until fully cooked, breaking it up into small pieces.
- Add the green part of the spring onion and 1 tbsp of soy sauce. Stir everything together until well combined.
- Season with a pinch of ground black pepper, and additional salt if needed. Stir well.
- Transfer the stir-fry to a plate and serve immediately.
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Egg and Veggie Stir-Fry: questions
- How long does it take to make Egg and Veggie Stir-Fry?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Egg and Veggie Stir-Fry suitable for meal prep?
- Egg and Veggie Stir-Fry is a simple-level recipe that's great for lunch or dinner. With 11g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Egg and Veggie Stir-Fry?
- The key ingredients are Salt, Garlic Clove, Sunflower Oil. This recipe is part of our Chinese cuisine collection.
- Is Egg and Veggie Stir-Fry healthy?
- This recipe contains 264 calories per serving with 11g of protein and is suitable for dairy free, vegetarian, keto, pescatarian diets.
- What diets is Egg and Veggie Stir-Fry suitable for?
- This recipe is specifically suited for Dairy Free, Vegetarian, Keto, Pescatarian diets. It provides 11g of protein per serving.
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Recipe from MealMatcher.co.uk