Meal Matcher Eggs Baked in Avocado
Halved avocados hold a baked egg, finished with lime, herbs and spring onion.
- Total time
- 17min
- 5 prep, 12 cook
- Per serving
- 302kcal
- 15 g protein
- Difficulty
- Simple
- Ingredients
- £1.73
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Eggs Baked in Avocado recipe contains 302 calories per serving, making it a light meal option. Each serving provides 15g of protein, 6g of carbohydrates, and 24g of fat, making it a balanced meal.
302kcal
Protein15g19% of calories
Carbs6g7% of calories
Fat24g73% of calories
- Fibre
- 3.9g
- Sugar
- 1.9g
- Saturated fat
- 5.9g
- Salt
- 0.7g
Ingredients
Servings
Method
0 of 3 done- Set the oven rack to the middle position and heat the oven to 230°C.
- Halve each avocado and remove the stone. Use a spoon to hollow out the centre of each half so there is room for an egg (about one and a half tablespoons of space). Squeeze lime juice over the avocado halves and season with salt, then arrange them on a baking tray. Crack an egg into the hollow of each half. It does not matter if some white spills over, as long as the yolk stays whole.
- Bake until the whites are set but the yolks remain runny, about 10 to 12 minutes. Take the tray from the oven and scatter over the coriander and spring onions. Serve straight away.
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Eggs Baked in Avocado: questions
- How long does it take to make Eggs Baked in Avocado?
- This recipe takes 17 minutes in total - 5 minutes to prepare and 12 minutes to cook.
- Is Eggs Baked in Avocado suitable for meal prep?
- Eggs Baked in Avocado is a simple-level recipe that's great for breakfast or lunch. With 15g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Eggs Baked in Avocado?
- The key ingredients are Avocado, Egg, Lime. This recipe is part of our International cuisine collection.
- Is Eggs Baked in Avocado healthy?
- This recipe contains 302 calories per serving with 15g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
- What diets is Eggs Baked in Avocado suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 15g of protein per serving.
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Recipe from MealMatcher.co.uk